Greek Lentil Salad

Hey everyone!

How’s life? Here it’s pretty busy! I started to work on a special project for the blog, hopefully, I’ll be able to make that happen quickly and share it with you guys!

It’s still a little coldish around here, but I decided that it was summer already. So I broke out the dresses, the BBQ, etc. I’ll be cold, but happy.

In this line of thought, I made a salad that goes great with most BBQ recipes, but mostly chicken marinated in yogurt (Find a recipe HERE).

Even better, this protein-packed recipe shall satisfy that vegetarian friend of yours, or your little sister who recently converted (Ya, you Laurence!) 

So here goes:

Greek Lentil Salad

Lentils are probably my favorite legume, they’re not super hard like chickpeas, mild in flavor, super versatile, and full of proteins! And they are CHEAP! My favorite word of all words! This recipe fed 3 as a main meal for less than $3 per portion, I call that a win!

Plus, this is very much a cut and chuck recipe. Cut all the ingredients, chuck in a bowl, add the vinaigrette and done! Fast, cheap, healthy… what more could you possibly want?

 

Greek Lentil Salad

Serves 3-4

 

Ingredients

  • 1 large can (540ml) of cooked lentils
  • 1 container (2-3 cups) of cherry tomatoes (I got the mixed colors cuz they pretty!)
  • 1/2-1 cup of feta cheese in small cubes
  • 1 cup of black olives (I buy the sliced ones because I have no patience to cut olives…)
  • A handful of fresh parsley
  • Your favorite vinaigrette (the one I used was 2 parts olive oil for 1 part lemon juice with a little bit of dijon mustard, salt, and pepper. But you can use a pre-made Greek vinaigrette or Italian would probably be fine as well)

 

Fork & Fantasy - Greek Lentil Salad 4

How to

 

  1. Cut the veggies and cheese to be bite-size
  2. Drain and rinse the lentils for a few minutes to get rid of the sticky liquid
  3. Prepare the vinaigrette by mixing 2 parts of olive oil with 1 part of lemon juice, mix with salt, pepper, and a bit of dijon mustard.
  4. Or use a store-bought vinaigrette, it’s your salad, you do you!
  5. Chuck everything in a bowl and mix well.
  6. Sprinkle with fresh parsley
  7. EAT ALL THE SALAD!

 

Fork & Fantasy - Greek Lentil Salad 3

 

Yeah, basically, you don’t even need a real recipe for this, easiest yet most filling salad!

Pictured above was my lunch that I brought to work, do you see those carrot chips?? A revelation! Chips and dips, but healthy! And still satisfying because of the actual crunch! I literally bought them like that but you could just like, slice carrot, with the same effect!

This recipe is also vegetarian, gluten friendly, and will ring you about 600 calories per serving (as a meal, not as a side) according to a website that calculated the calories per serving… not sure quite how accurate it is.

Fork & Fantasy - Greek Lentil Salad 1

So there you go,

Now go forth and enjoy BBQ season, and salad season, and no real cooking season!!!

Until next time,

 

Andreanne

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Wishtrend box review

Hi everyone!

For those of you following me on Instagram, you’ll know that I ordered a Wishtrend box, curated by one of my favorite YouTubers. Since I loooove everything in there, I figured I could have a bit of a review, just in case you guys are interested in getting one, it will be available for purchase until May 15th, 2019. You still got a few days!

So first of all, who is this Sarah person? Well, Sarah is one half of the couple behind the channel ” 2hearts1seoul ” she is a fellow Canadian from Nova Scotia who moved to Korea a few years back. Her husband, Kyuho, being the other half. They also have the cutest cat, Beemo (don’t tell Cocotte that I praised another cat!)

They are vloggers, meaning they film their day to day life in Korea. Their channel is awesome, and I highly encourage you to check it out HERE

Sarah has really good skin, so when I saw that she personally curated a ‘summer clear skin’ box with Wishtrend, I had to get it. She actually made a whole video about the products and why she chose them, you can watch it HERE

So now, here is what I thought about the products:

Klairs Supple Preparation Unscented Facial Toner

Originally, they put the ‘scented’ toner in the box by mistake, so I was sent the ‘unscented’ toner separately in the mail. I actually got it before I got the box, that’s how fast they were.

I really like this toner, it has a thicker consistency than most toner I’ve used, not quite a gel, but slightly gelly-ish water if you will. It doesn’t make my skin feel tight at all, a problem I sometimes have with toners with alcohol in them.

All around, this is a very good first step to my routine!

ByWishtrend Polyphenols in Propolis 15% Ampoule

This one I had to try for a few days before forming a final opinion on it. See, while it does great things for my skin, it also stays a little sticky on my face. Nothing a bit of primer and loose powder can’t fix, mind you, but still.

In the end, how good it works on my skin won me over and I just deal with a bit of stickiness. Be mindful that this is ‘Propolis’, a byproduct of honey, so if you are allergic to honey or bees, you might want to check with your doctor before using this! It’s also inherently non-vegan, if that matters to you at all.

Personally, my skin reacts well to honey products, so it really does work great.

I’m From Vitamin Tree Water Gel

The consistency is so nice! it’s a gel but it’s very hydrating. Perfect for the summer months. If and when it gets actually really warm, I’m thinking I’m gonna store that gel in the fridge, for extra soothingness.

Also, when used with the ampoule, it does stay sticky but used on its own it’s not. So do with that what you will!

It has a slight scent to it but it not overpowering and it’s quite pleasant. If your skin is extra sensitive, do try a small patch beforehand.

Klairs Midnight Blue Calming Cream 30ml

My favorite product in the whole box! This is a night cream, as it is richer than the other ones.

It does such a great job at calming my redness though! I wake up in the morning and my skin is very nice and unified, color wise.

It doesn’t smell like much and while it’s rich, it’s not too much for the summer. It might not be quite enough for the harsher months of winter in Canada, but I might try anyway just because I love it so much!

Klairs Soft Airy UV Essence SPF 50 PA ++++

As a very fair person, I wear sunscreen literally every day of my life.

This one is not only a high SPF, but it doesn’t leave a white residue at all. It’s also not sticky and did not break me out!

Most sunscreens make me break out for some reason, which sucks since I have to wear it every day if I don’t want to look 80 years old when I reach 35… Which I do not. This one is very nice and cheaper than most sunscreen I can usually use on my face! Talk about a win!

The box retails for $75USD, and the cost of each individual item would add to over $125USD so it’s quite a bit of saving. On top of that, you get 2 packs of those awesome Acne Patches (shown above) and a TON of samples. Including at least 10 samples of the blue calming cream, so… YAY! Need more than that? How about FREE international shipping? That’s right! Shipping is F-R-E-E! Depending on your Country, you may need to pay import taxes, but no shipping fee for you!

The direct link for the box is in the description box of the video, you should definitely check it out because it’s all awesome products and you do save quite a bit of money.

Don’t forget, you have until May 15th to order the box, after that, you’d have to get the items individually.

Alright, that’s it for this week, I hope you give the box a try and that you subscribe to ‘2hearts1seoul’ on YouTube!

Until next time,

Andreanne

Corny Chicken Gnocchi

Hey everybody!

So, remember last week, when I thought it was spring? FOILED AGAIN! We’ll never have warm weather again… Canada has canceled spring and summer…

Because it’s still pretty cold, I want comfort food. But because it’s supposed to be spring already, I still want somewhat fresh summery food. See my dilemma here? Apparently, summer comfort food is like, ribs on the BBQ and stuff… Not happening at the moment. So I decided to create my own spring comfort food.

Fork & Fantasy- Corny Chicken Gnocchi Pinterest

Corny! Ah ah ah, get it? Allllright then…

So what inspires spring to me? Veggies. Asparagus and corn specifically. I wanted to add red onion to this recipe but forgot to buy any. If you want to try it, it’s probably delicious. Now, what inspires comfort food to me? Gnocchis and cream cheese! Sold.

Easy peasy, less than 10 ingredients, less than 10 steps, all of the flavor.

Corny Chicken Gnocchi

(Serves 4)

Ingredients

– 1 bag of gnocchi (fresh or “dry”) – 500g

– 3-4 cups of cooked chicken, diced.

– 1 bunch of asparagus

– 1 can of corn (regular, not creamy)

– 1/4 cup of cream cheese

– 1 tbls of summer savoury

– 1/4 cup of salted butter

– salt & pepper

Fork & Fantasy - Corny Chicken Gnocchi 3

How to

1. If your chicken is not cooked, cook it using your preferred method.

2. Cut the asparagus in small 1 inch pieces (or bigger, really, you’re the boss)

3. In boiling water, cook the gnocchi until they float to the surface. Reserve 2 cups of cooking water.

4. In a pan, melt the butter.

5. Add in the corn and the chicken. Season with the summer savoury, salt & pepper.

6. Add in the cream cheese, asparagus, and 2 cups of gnocchi water.

7. Drain the gnocchis then add to the pan.

8. Finish cooking for a few minutes for the sauce to coat the gnocchis.

9. EAT ALL THE GNOCCHI

 

Fork & Fantasy - Corny Chicken Gnocchi 1

 

There you go, that’s literally it. Perfect to comfort you on a weeknight between work and re-watching Buffy the Vampire Slayer.

No? Just me? Alright then, as usual, the cheese stands alone!

Let me know how it turns out if you make it!

Until next time,

 

Andreanne

Spring 2019 Favorites

Hello everyone!

Ahhh Spring, finally! We’re still having pretty cold days around here but the snow is gone! Related, flood season is upon us, even worse than last year’s… Do you guys have significant flooding where you live?

To get my mind off things, I selected a few of my current favorite things! There’s a bit of everything so I’ll go ahead and divide them into categories, let’s start!

Spring 2019 favorites

Books

Carry On by Rainbow Rowell

Spring 2019 favorites Book 2

Wizards! Magic! Love! Teenage Angst! This book is everything. You follow Simon Snow (The Mage’s Heir) through his last year at the Watford School for Magicks.

Sound familiar? Yeah, it was originally a fictional world inspired by Harry Potter used in another one of Rainbow Rowell’s books ‘Fangirl’.

Anyway, it is better to read ‘Fangirl’ first, but not necessary.

The sequel ‘Wayward Son’ is scheduled to come out in September 2019 and I can’t wait!

When life gives you demons by Jennifer Honeybourne

Spring 2019 favorites Book 1

Cute, funny and campy. Reminds me a bit of Buffy the Vampire Slayer in that way.

Shelby has been training to be an Exorcist, not super common for a high school girl! We follow her in her training and on the job, as well as in her daily school life.

Pretty cool story and a very fast read!

Beauty

Etude House Lip Tints

Spring 2019 favorites Lip tints

First of all, these are beyond cute! They look like popsicles!

Beyond the packaging, the formula is very nice, it leaves a sheer color on the lips that looks almost natural, just better.

You can layer them quite easily and they work great to make that gradient lip that is so popular around Asia.

Pretty cheap too, I got mine on Beautynetkorea and I paid less than $5 a piece.

Body Shop Skin Sponge

Spring 2019 favorites loofah

Sure is a loofah.

But that is the best damn loofah I ever had. Plus, exfoliating with this bad boy first got me the smoothest leg shave ever, that’s enough for me to buy a dozen.

The cherry on top on the sundae, however, is that this little exfoliating wonder is made out of recycled milk cartons. What? Yup! Recycling at it’s very best.

I’m apparently way late on this particular bandwagon too as they seem to have been making those for quite a while. Oh well, better late than never!

Fragrance

Atelier Cologne Stories

Spring 2019 favorites Fragrance

Atelier Cologne is my absolute favorite brand of perfume.

This little package is super neat because you get to try a lot of scents for a much smaller price ($25 at Sephora, just in case you want to check it out)

My personal favorite from this particular set is ‘Orange Sanguine’, my all time favorite from the brand is ‘Figuier Ardent’, but all the scents are so nice!

Bath and Body Works Aromatherapy Candle

Spring 2019 favorites Candle

Eucalyptus & Spearmint, not sure if this relieves my stress whatsoever but it smells so very nice.

Fresh but not too much like citrus can sometimes be, you know? No? Just me then…

Major plus too, it’s strong enough to cover the wet dog smell in my house so there’s that.

TV SHOWS

Chilling Adventures of Sabrina part 1 & 2

Spring 2019 favorites TV show 2

Sabrina the teenage witch got a makeover, and it’s dark.

It’s also feminist, inclusive AF, a little spooky and all around awesome! Do yourself a favor and watch it on Netflix. It has about 20 episodes so it’s not a huge commitment.

For those of you unfamiliar with the original, Sabrina is a half-witch, half-mortal. On her 16th birthday, she has to choose which world she’ll be a part of forever. Quite the decision… or is it?

That being said, I think that this is a show that will become cult, like ‘Buffy the Vampire Slayer’ or ‘Charmed’.

Go check it out, Praise Satan!

Spring 2019 favorites TV Show 2 gif

Nightmare High

Spring 2019 favorites TV show 1

Yes, it is a Korean TV Show.

BUT, not only is it on Netflix, but it’s only 12 episodes of 15 minutes. You can handle subtitles for 3h I’m sure.

The episodes are so short but the storyline is still super convoluted and compelling. A new homeroom teacher shows up, but somehow, he seems to know an awful lot about the student’s personal lives… There’s also this contract business that has to be signed with blood…

Absolutely check it out, it’s amazing!

Spring 2019 favorites TV Show 1 gif

Food

I’ve been craving noodles and spicy food in general, which is not great for my diet…

I had Jjajangmyeon a few times (even got my picky friend Kim to try it and she loved it) It’s just so savory and just comfort food enough for those dark rainy spring days.

You can check out my post about it HERE

Fork & Fantasy - Jjajangmyeon 2

I have also been going out to eat far too often…

My current favorites are Subway (yeah, I know…) and any kind of pizza.

Actually, I’m thinking of having an entire post dedicated to my search for the perfect frozen pizza… Is that a good idea? I mean, it’s probably going to happen either way but, would you like it?

That’s it for today guys, hope you enjoyed these favorites of mine and do let me know in the comments if there’s new stuff I should try. Some favorite of yours maybe?

Until next time,

Andreanne

Spring Salmon Pasta

Hey everyone!

First of all, for some of you who remembered about my kitty who hurt her leg 2 posts ago, you will be happy to hear that she has made a full recovery!

Now for the rest (and most likely majority) that don’t really care about my cat, is it spring yet?? We got tricked here, it was spring then we had a bunch more snow! Rude! Now I think we’re into spring, for real this time (I’m totally jinxing us, sorry!).

I wanted light and fresh food this week, so I whipped up this super nice pasta dish. Even though it IS pasta, it’s pretty light because of the lemon juice, I think anyways…

Here we go!

Fork & Fantasy - Spring Salmon Pasta Pinterest

Spring Salmon Pasta

(Serves 3-4)

Ingredients

  • 1 full salmon filet
  • 250g of dry Gemelli pasta (half a regular Barilla box)
  • 3 green onions, chopped
  • 1 bunch of asparagus
  • Juice of 1 lemon
  • 1 cup of cream cheese
  • 3-4 tbsp tarragon (dried or fresh, whatever)
  • 1 tbsp olive oil
  • Salt and Pepper
  • 1 cup of reserved pasta water

Fork & Fantasy- Spring Salmon Pasta 3

How to:

  1. Preheat the over to 375F
  2. Simultaneously start your water for your pasta, salt a lot, like, until you think it’s enough, then a bit more.
  3. Once the oven is preheated, stick your salmon on foil, salt, pepper, olive oil. Papillotte that bad boy and stick it in the oven for 15 to 20 min.
  4. While you wait for your water to boil, heat up your olive oil in a pan on medium-high heat.
  5. Add to your pan the green onions and the asparagus (I chop my asparagus in 3, but it’s up to you really)
  6. Add the tarragon to the veggies
  7. Your water is probably boiling, put the pasta in.
  8. Add the juice of 1 lemon to the pan as well as about 1 cup of cream cheese.
  9. Add 1 cup to 1 1/2 cup of pasta water. Start with 1/2 cup and add gradually until you get the amount and thickness you enjoy.
  10. Adjust the seasoning (salt, pepper, and tarragon)
  11. Drain the pasta and add them to the sauce
  12. The salmon should be ready now, chunk it with a fork and add it to the pasta
  13. Voila!
  14. EAT ALL THE PASTA!

Fork & Fantasy- Spring Salmon Pasta 1

There you have it!

As usual, you’re the boss of your own kitchen, feel free to modify this in any way. Goat cheese might be delicious instead of cream cheese. Actually, I wanna try that now… hmmm…

Fork & Fantasy- Spring Salmon Pasta 5

Let me know if you try this and what you think of it! If you’re a fan of salmon, check out my previous Garlic Salmon & Butternut Squash Noodles recipe HERE and if you wanna keep this fresh springy food trend going, you can check out my Yogurt Chicken recipe HERE.

Also…. let me know what you want to see more of! More of a certain type of recipes? Favorites compilations? Reviews? Lemme know peeps! Speaking of peeps, Happy Easter everyone!

Hope you’re having a great week!

Until next time!

Andreanne

Easy Jjajangmyeon

Hello everyone!

This week I want to share with you my personal recipe for Jjajangmyeon!

It’s not 100% authentic, I modified the recipe a bit for my personal taste. If you want a recipe that’s closer to the classic recipe, I suggest THIS ONE by Maangchi.

First, what is even Jjajangmyeon?

Jjajangmyeon or 짜장면 is a noodle dish with black bean sauce that is really popular in Korea. The dish, while Chinese by origin, is one of the most popular take-out food in Korea (according to my knowledge gathered from Korean Dramas, if you want to know more about those, go HERE)

This post is coming just in time too as it is common for single people to eat this dish on April 14th (Following Valentine’s Day on Feb 14th – girls give boys chocolate, and White Day on March 14th – Boys give chocolate to girls) which is known as ”Singles Day”.

This blog is now actually informative, What? Yeah, I know!

So long story short, I LOVE Jjajangmyeon, if I go to a Korean restaurant, there’s like a 50% chance that I’ll order it. Fair warning, the black bean paste can be a little bitter depending on what kind you buy, we’ll talk about how to get it not too bitter.

Here we go!

Jjajangmyeon pinterest

 

So, your first steps will depend on what kind of paste you buy, if you buy Black Bean Paste or Chunjang 춘장, you’re essentially getting crushed black beans. It’s salty and bitter. Your very first step will be to basically deep fry it and then add sugar. Most likely, you will buy Black Bean Sauce or Jjajang 자장, which has already been fried and had sugar added. Just a thing to be mindful of when you buy the ingredients at the Korean Grocery Store (or you know, Sobeys, where I got my Jjajang)

 

 

 

Easy Jjajangmyeon

(Serves 2-3 people)

 

Ingredients

  • 3 packs of noodles (I like to use Hokkien style stir-fried noodles, but you can use udon noodles or even ramen noodles)
  • 1/2lbs ish of pork (I use any cut that’s on sale really but the best is lean pork belly)
  • 1 zucchini
  • 1 medium onion
  • 3 tbsp of Jjajang (like, heaping spoons, close to 1/4 cup really) 
  • 2 cloves garlic, crushed or minced
  • 1 tsp sesame oil
  • 1 tsp hoisin
  • 1/4- 1/2 cup of water
  • 2 tbsp sugar (or maple syrup if ya fellin’ fancy)

 

Fork & Fantasy - Jjajangmyeon 4

How to

  1. If you bought Chunjang, you want to start by frying it in a pan with canola oil, don’t cheap out on the oil either, fry that baby up! Then reserve for later.
  2. Start boiling water in a separate pot for the noodles.
  3. Dice the zucchini and onion
  4. Add the sesame oil to a pan and heat up on high heat for 30 sec- 1 minute then add the pork. Lower the heat to medium-high.
  5. Add the diced onion and garlic, sweat for a few seconds, then add the zucchini to the pan.
  6. Add in the fried Chujang or the Jjajang straight from the jar.
  7. Add the hoisin sauce, sugar, and half the water. Adjust consistency of the sauce by adding more water progressively. Lower the heat to medium.
  8. Cook the noodles during this step.
  9. Drain the noodles and separate them in bowls.
  10. Add the Jjajang pork mixture to the bowls.
  11. Mix well
  12. EAT ALL THE NOODLES!

Fork & Fantasy - Jjajangmyeon 6

Voilà! Again, this is not a traditional Jjajangmyeon, classic recipes also include potatoes and Korean radish… as well as a bunch more steps. This is my EASY version for lazy people!

You can modify this recipe as you wish, obviously, your kitchen = your rules!

If you make it, let me know how it turned out and if you loved it as much as I do! If you’re not feeling these, you might want to try my Udon Pork Stir Fry

This is all for this week peeps!

 

Until next time,

 

Andreanne

 

Got ink?

Hey guys,

So I did a thing last Friday. For those of you who follow me on social media, you’ll know that I was at the Fredericton Tattoo Expo all weekend.

Did I get a tattoo there? Sure did!

Did it hurt? Boy did it ever!

Would I do it again? Hell yeah!

I thought I’d make it this week’s post so get ready to dive with me in pictures!

My artist was Nick Frank from Nova Scotia, you can follow his Instagram:

https://instagram.com/nmtattpiercing?utm_source=ig_profile_share&igshid=epvpotz7y8lv

Disclaimer: Some pics are a little grisly…

* Thanks to my friend Kim and my husband for the pictures and videos! *

Friday, 5:30pm

Stencil is on!

We’re happy with how it looks and the placement, so we’re just waiting for it to dry.

Friday, 6pm ish

Started! No going back, this cat is happening!

Friday, 8pm ish

Outline is all done!

Time for a 10 min break. At this point, the pain was still super bearable and I felt pretty cocky.

Look at me having my first long sitting like a badass!

Friday, 8:30pm ish

We started color! And shading! And everything that you have to tattoo on top of very irritated skin!

At that point, the pain was still bearable but it is more painful.

Friday, 10pm ish

This, is my face when the pain started to be pretty bad…

I could see that we were almost done, and yet still had a lot to do…

Friday, 10:20pm

Break time again before the home stretch.

So very close. I was pretty happy for the break because the pain is making me do faces now…

Friday, 11:10pm ish

Tadaaaa!! All done!

Took about 5h total, turns out, that’s a bit more than I’m comfortable with…

Or maybe I’m just a wimp… either or.

Tuesday Night

As I was healing with Saniderm (Second Skin) I had to keep the bandage on for a few days.

The plasma my body was producing to help healing what is essentially an open wound, was accumulating with the extra ink under the wrap.

Looks kinda gross.

Later Tuesday Night

Time to remove the bandage!

I won’t lie here, removing it hurt. Like, quite a bit. It IS taped on your skin and tattoo so, not pleasant to remove…

This is what it looked like after:

Thursday morning

It’s peeling time!

Also known as “stupidly itchy time”…

And that’s where we’re at now! Follow me on Instagram for updates!

Until next time,

Andreanne

Red Yogurt Chicken

Hi everyone!

What’s up? Is it Spring yet where you are? Here in Canada, it’s starting to feel like it’s going to happen pretty soon, getting a little bit warmer, a little sunnier…

I can’t WAIT for summer guys, it’s been a looong winter and I’m super over it!

Also, I think my cat hurt one of her legs because she’s limping a tiny bit, the fur mama in me is keeping an eagle eye on her and, hopefully, she just pulled something or slept weird… we’ll see. Any cat parent out there has some advice? Let me know!

Ok so now, what exactly is ”Red Yogurt Chicken”? It’s chicken, duh, marinated with yogurt and too many red things to name them all in the name of the recipe! So I just went with ”red” even though the finished product isn’t really red… Misleading? Maybe…

Let’s get to it!

Red Yogurt Chicken Pinterest

 

So for some reason, on the pictures, my chicken looks kinda dry, but fear not, it’s delicious and – moist – (yeah, I know a lot of people hate that word… I don’t get it…). 

It’s so easy to make too, literally just stick the chicken in a bag or bowl with the marinade around lunchtime, or even in the morning before work, and when you get back home BAM! Awesome chicken!

 

Red Yogurt Chicken

Serves 4

 

Ingredients

  • 4 chicken breasts
  • 1 1/2 cup of Greek Yogurt (the fat percentage doesn’t matter so 0% is fine!)
  • 2 tbsp of Sundried Tomato paste (or sundried tomato pesto if you are in a pinch)
  • 1/4 cup of Club House Roasted Garlic and Red Pepper seasoning
  • 1 tbsp Canola oil or Coconut oil

 

Red Yogurt Chicken 2

 

How to

  1. Mix all of the marinade ingredients
  2. Add to a bowl or bag with the chicken, making sure all the chicken is covered
  3. Marinate at least 3h (I wouldn’t go more than 8h)
  4. Cook the chicken thoroughly in a pan or skillet, turning 2-3 times for more uniform cooking (internal temperature should be at least 165F or 75C if you care about that stuff) using canola or coconut oil.
  5. I served mine with asparagus that I stuck in the oven in a foil packet with salt, pepper, and olive oil at 375F for about 25min. This would also be great with greek type potatoes or any type of veggies!
  6. EAT ALL THE CHICKEN

Seriously, that simple… It’s almost embarrassing to put on here but it was really good!

Red Yogurt Chicken 1

So yeah, very minimal effort, like… very minimal and yet super tasty (and healthy) chicken breasts!

Here is the seasoning mix by the way

 

 

It’s pretty versatile and very tasty, I like it. I also like their Garlic Plus mix and a few others, pretty good stuff!

You can check out the Salmon recipe I made with their Garlic Plus mix —- HERE

So this is it for this week! Hopefully, my cat will feel better, and I’ll get thin from eating so healthy (unlikely)

Until next time,

 

Andreanne

Pork Udon Stir Fry

Hey everyone!

 

I am back with a pork recipe! Yeah… I know… Pork and noodles, how very original of me… Well, I like it, and it’s a fast and easy to make recipe so… there.

Now, my love of pork is well documented, but my love for pork belly is fairly new. As a kid, I would not eat any fat on meat and would painstakingly cut out any tiny bit of fat before eating. Boy did that ever change. Pork belly, with its layers of crispy meat and chewy fat, is my latest obsession.

Now to the recipe!

Pork Udon Stir Fry Pinterest

Pork Udon Stir Fry

(Serves 2)

Ingredients

  • 2 packs of ready to eat Udon noodles
  • 1/2lb Pork belly, thick cut
  • 3/4 cup of shredded carrots
  • 1 cup of bean sprouts
  • 3 Green Onions, sliced
  • 2-3 Baby Bok Choy, sliced
  • 1 tbsp Sesame Oil
  • 1/4 cup of light soy sauce
  • 1 tbsp of Hoisin Sauce
  • Sesame seeds (for the look)
  • 1 tsp of red Korean Pepper flakes

 

Pork Udon Stir Fry 3

How to

  1. Cut and prepare all the veggies
  2. In a wok, heat up the sesame oil on high heat for about 1 min
  3. Drop in the pork belly and sliiightly lower the heat, cook until firm and light brown
  4. Add in all the veggies and saute until half-done
  5. Add in all the sauce ingredients, depending on what soy sauce you use, you might need to add a little bit of water.
  6. Reduce until veggies are almost cooked
  7. Add in the Udon noodles (you will probably need to poke at them with your spoon to help them separate)
  8. Once the noodles are re-heated and soft and coated in sauce you’re pretty much done.
  9. Portion out and dress with sesame seeds and red pepper flakes.
  10. EAT ALL THE NOODLES

Pork Udon Stir Fry 2

 

That’s it, less than 20 minutes later you’ve got those fantastic, thick, and chewy noodles all ready to be eaten! The eating part takes even less time in my case…

There you go, if you have any good pork belly recipes, drop them off the in comments!

And don’t forget to like and follow this blog on my social media on the right, yada yada yada, you know the stuff!

 

Until next week,

 

Andreanne

 

 

 

 

Garlic Salmon & Butternut Squash Noodles

Hi everyone!

Man, what a weekend! My mom was in town so we went hard on the food. Nice cheeses, this fantastic pizza place downtown, carbs-a-palooza… It was awesome, but now my body needs vitamins.

So here is my Garlic Salmon with Butternut Squash Noodles! I don’t have a spiralizer, but thankfully, my grocery store caters to my lazy needs! Are the spiralizers even worth it? I mean, technically I could shred my veggies with similar results, right? No? Am I being blind to the wonders of the spiralizer right now?

Anywho, let’s get to it!

Fork and Fantasy- Garlic Salmon and Butternut Squash Noodles

Garlic Salmon & Butternut Squash Noodles

Serves 2 (+ ”noodles” leftovers)

Ingredients:

  • Salmon Filets (2)
  • 2 tsp Olive oil
  • 2-4 tsp of Garlic Plus spice mix (Club House)
  • 1 package of Butternut Squash noodles (or 1 medium sized Butternut Squash spiralized)
  • 1 tbsp of Butter
  • 1/4 cup of crushed Hazelnuts
  • 1 clove of Garlic, crushed or minced.
  • 1/2-1 tsp of Parsley
  • 1/2-1 tsp of Thyme
  • 1/4 cup of White Wine

How to:

  1. Preheat your oven to 375F
  2. Place your Salmon filets on a piece of foil, brush with olive oil and Garlic Plus.
  3. Close your foil packet, put in preheated oven and cook for about 20 min (depending on the thickness of your fish, you might want to go a little over or a little under)
  4. While the salmon is in the oven, melt your butter in a pan.
  5. Sauteed the garlic and hazelnuts in the butter until fragrant.
  6. Add in the herbs and the white wine
  7. Let reduce until you have about 3/4 of the amount of liquid left.
  8. Add in the noodles and cook for 5-15 min, depending on the desired level of crunchiness (I go about 10, soft, yet crunchy)
  9. Serve the salmon on the noodles, whole or flaked.
  10. EAT ALL THE SALMON!

Fork and Fantasy- Garlic Salmon and Butternut Squash 1

For my Weight Watchers peeps, you’ll be happy to know that this recipe is only about 10 points per portion (probably even less since I had noodles leftovers)

For my KETO peeps, yes, you can replace the oil and butter by Ghee or Coconut oil, I would recommend ghee to not alter the taste.

Fork and Fantasy- Garlic Salmon and Butternut Squash 4

So here you go for this week, hope you’ll enjoy it!

As always, do let me know if you make this recipe and what you thought of it!

Also, small poll, would any of you guys be interested to have pictures of the actual making of the recipe or are the pictures of the finished product enough? Let me know!

 

Until next week!

 

Andreanne